|
| |
Fruit Smoothie (Frappe) Recipe
|
Printer Friendly Page |
|
I
love Smoothies. I love how they taste. I love how easy they are to make -
just throw all the ingredients in your blender or food processor and push
the button. And, I love their versatility. There is no denying how popular
Smoothies have become. The combination of
pureed fruit, yogurt (plain or flavored), juice, and crushed ice makes for a
delicious drink that is
chock full of nutrients. They make a great breakfast and are also lovely
served as a light after dinner drink on a hot summer's night.
The Smoothie recipes given here are different from most in that they
include frozen ices.
You can use either a sorbet or a sherbet as both are made using fresh fruit (juices/purees),
sugar, water and sometimes lemon/lime juice. Sherbets, though, also contain
milk and/or cream, and sometimes even eggs which will give your Smoothie a
rich and smooth consistency but it will also increase the fat content.A good Smoothie uses high
quality ingredients, that means fresh fruit at its prime.
Some excellent fruit choices are strawberries, raspberries, peaches,
nectarines, kiwi, cantaloupe, honeydew, papaya, pineapple, bananas, mango,
and orange segments. You can also use frozen fruit, but use the
unsweetened kind and do not thaw the fruit. Keep in mind that using frozen
fruit will give your Smoothie a thicker consistency but you can add more
yogurt or fruit juice to thin it out. Smoothies are best enjoyed shortly
after making them as they do begin to separate over time.
Smoothie recipes should serve as a template only. Both the type and
amount of fruit, sorbet,
yogurt, and fruit juice can be adjusted to suit your taste. Although
sweetness usually comes from the fruit and yogurt, add a little granulated
white sugar, maple syrup, brown rice syrup or even a banana if you like a
sweeter drink. So, again, use the recipes given here as a guide and have
fun experimenting with whatever fresh fruits are in season.
|
| |
|
All of
these recipes are made in the same way. Place the fruit in a blender or
food processor and puree. Add the rest of the ingredients and blend or process
until the mixture is smooth. Pour into glasses and serve.
Each recipe
makes about 1 1/4 cups (300 ml).
F
|
|
Strawberry/Peach Smoothie
2 peaches, pits removed
and sliced
1 cup strawberry
sorbet
1-2 tablespoons orange
juice
1/4 cup plain
or flavored yogurt
Strawberry/Raspberry Smoothie
1 cup strawberries,
sliced
1 cup raspberry
sorbet
1-2 tablespoons fresh
lime juice
1/4 cup plain or
flavored yogurt
Lemon/Strawberry Smoothie
1 cup strawberries,
sliced
1 banana
1 cup lemon
sorbet
1/4 cup plain
or flavored yogurt
Peach/Nectarine Smoothie
2 nectarines,
pits removed and sliced
1 cup peach
sorbet
1-2 tablespoons orange
juice
1/4 cup plain
or flavored yogurt
|
|
|
|
| |
|
Page loading ... Please wait.
